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Vegetarian Shepherd's Pie

5/12/2015

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I started making this vegetarian version of the classic English dish many years ago for myself using leftover mashed potatoes from Thanksgiving/Christmas. My dad makes amazing mashed potatoes, and lots of them, so this is a great way to use them up. My recipe has changed a bit in the last few years since I started dating my boyfriend who is British. He LOVES shepherd's pie and, with a few modifications, loves this dish--with lots and lots of extra Worcester sauce.

This is a dish that is very easily adapted to taste. The amounts for the ingredients are very flexible. The important thing is to get the roux base of onions, carrots, and celery right. Once you have that, everything else will fall into place. To make it even heartier, add kidney beans or mushrooms.

Mock-Shepherd's Pie

Ingredients:

4-5 large potatoes, russet or Idaho (about 4 cups mashed)
3 tbsp (or more) butter
3 tbsp milk
2 tbsp sour cream
Salt

4 tbsp butter or olive oil
1 large onion diced (about 1 cup)
3-4 carrot diced (about 1 cup)
3-4 celery stalks diced (about 1 cup)
1-2 tsp dried thyme
½-1 tsp dried sage
12 oz. vegan burger crumbles (or ground beef*)
1 cup fresh chopped or frozen spinach (if using frozen defrost)
1 tbsp soy sauce
1 tbsp Worchester sauce
Splash or two red wine (optional)
2 tbsp flour (plus or minus)
½ - 1 cup veggie broth
2 tbsp Parmesan

Peel and dice potatoes, boil until super soft. Mash. Add butter, milk, sour cream, and salt to taste. Any of these ingredients can be increased or diminished according to taste. Set aside.

Prepare a baking dish, 9x13 or 10 x 10. Preheat oven to 400°

Heat butter or olive oil in a skillet or sauce pan over medium (to medium low) heat with a hefty pinch of salt. Add onion and cook until soft, stirring frequently, about 5 to 7 minutes. Add carrots and celery, stir and cook for 8 to 10 minutes. Crush dried herbs and add, stir thoroughly. Add the burger crumbles and spinach. Stir. Add soy sauce and Worchester sauce, stirring in completely. Add red wine if using. Heat through, maybe 3 to 5 minutes.

Mix in the flour. It should look as if it’s evenly coating the ingredients but with a little liquid/oil left (in the same way that you make gravy). If the ingredients look too liquidy, add flour by the teaspoon until the consistency looks about right. Stir in a ½ cup of broth slowly. As it mixes with the ingredients it should start to thicken. Add enough broth to get a gravy-like consistency.

Pour mixture into the baking dish, even out. By spoonful’s, carefully pile mashed potatoes on mixture. Spread across mixture taking care to smooth out across the dish without sinking too much of the potatoes. Leave a ½ inch around the sides and a small hole in the middle potato-free. Sprinkle with parmesan cheese.

Bake in oven for 30 to 35 minutes until bubbling and hot in the center. Serve with additional Worcester sauce or hot sauce.

*if using ground beef, reduce butter or olive oil.

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Stuffed Cabbage Rolls

1/18/2015

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In recent years, I’ve fallen in love with cabbage. I don’t really remember having cabbage as a kid, except in mayo-slathered coleslaw. Now I love it in tacos, stir-fry, soup, everything. I adapted this recipe from a cookbook pamphlet called “The Casserole Cookbook” from 1954. While many recipes list MSG as a key ingredient, as well as other outdated ingredients, it gave me ideas to update the recipes in a more modern way.
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When I still ate meat, a Hungarian friend made cabbage rolls for me and I loved them, so when I came across this recipe it was quite natural to try to adapt it. I like the burger crumbles available from Trader Joes, but any will do, even frozen (thaw first). Worcestershire sauce is not in the original recipe, but I find that adding it to recipes with fake meat gives the recipe a meatier flavor. (A little soy sauce can add that flavor too.)

Be sure to use a good quality thick sour cream. I’ve discovered that eastern European sour cream is amazing, especially on this dish.

This is an incredibly filling meal and great for cold nights.

Stuffed Cabbage Rolls

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1 medium-sized cabbage (about 2 lbs.)
3 bay leaves
5-7 garlic cloves
2 tbsp. olive oil
1 tsp salt (or thereabouts)
1 c onion, diced
12 oz. vegan burger crumbles (or 2/3 lb. ground beef)
½ c uncooked rice
½ c thick sour cream
2 tsp Worcestershire sauce
1 tsp thyme
Salt to taste
Freshly cracked pepper
14.5 oz can of diced tomatoes
Sour cream to garnish

Prep a stovetop casserole dish or large pot. Either one used needs to have a lid.

Cabbage: Set a pan of water to boil. Remove outer leaves and damaged leaves. Pull off 5 to 8 leaves as intact as possible. If the leaves are big enough, cut in half. If the white main vein is super thick, trim it off. In batches if necessary, parboil the cabbage leaves 3 to 5 minutes. Remove and drain. With the remaining cabbage, cut in half, remove core, and thinly slice cabbage. Spread along the bottom of the casserole as you are slicing. You want the raw cabbage to take up about 2/3 of the dish. Place bay leaves and garlic cloves over the shredded cabbage.

Rolls: Heat olive oil, add a pinch of salt, and then add diced onions. Stir often and cook until fairly translucent, about five minutes. Remove from heat. Stir in burger crumbles, uncooked rice, sour cream, Worcestershire sauce, thyme, pepper and salt to taste. Mix thoroughly. If it seems especially crumbly (consistency should be glue-like), add 1/8 to ¼ cup of water and/or olive oil to make it spoon out better.*

Take a wilted cabbage leave and hold it open in your palm. Using a soup spoon (or other large spoon), scoop in 1/3 to 2/3 cup of burger mixture depending on the size of the cabbage leave. (It’s best to use less than what it looks like you should as the mixture will spread when rolled.) Roll the leaf, tucking the ends underneath and place on top of shredded cabbage. Repeat with remaining leaves or until there is no room left in your dish.

Spoon diced tomatoes over the cabbage, including the liquid. Use about 1/3 cup of water to rinse out can and pour over cabbage. Grind some fresh pepper on top. Cover and place on stovetop on medium low heat. Cook for about 45 to 55 minutes, until all the cabbage looks really tender.** Remove bay leaves and serve with more sour cream.

*The original meat recipe does not call for any extra liquid as the ground beef will add a lot of fat when cooked.

**If you are using ground beef, cook an extra five to ten minutes.

Note: This recipe can also be made without making rolls. Fill the bottom of the casserole with the shredded cabbage. When the burger crumble mixture is ready, spread it over the shredded cabbage. Cover with more shredded cabbage. Add the bay leaves and garlic and cover with diced tomatoes. Cooking time remains the same.

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    I'm a vegetarian that loves to experiment, especially with fresh veggies I get at my local farmers market. I post recipes here, mostly, because my mom always likes to see what new things I come up with.

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