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Vegetarian Shepherd's Pie

5/12/2015

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I started making this vegetarian version of the classic English dish many years ago for myself using leftover mashed potatoes from Thanksgiving/Christmas. My dad makes amazing mashed potatoes, and lots of them, so this is a great way to use them up. My recipe has changed a bit in the last few years since I started dating my boyfriend who is British. He LOVES shepherd's pie and, with a few modifications, loves this dish--with lots and lots of extra Worcester sauce.

This is a dish that is very easily adapted to taste. The amounts for the ingredients are very flexible. The important thing is to get the roux base of onions, carrots, and celery right. Once you have that, everything else will fall into place. To make it even heartier, add kidney beans or mushrooms.

Mock-Shepherd's Pie

Ingredients:

4-5 large potatoes, russet or Idaho (about 4 cups mashed)
3 tbsp (or more) butter
3 tbsp milk
2 tbsp sour cream
Salt

4 tbsp butter or olive oil
1 large onion diced (about 1 cup)
3-4 carrot diced (about 1 cup)
3-4 celery stalks diced (about 1 cup)
1-2 tsp dried thyme
½-1 tsp dried sage
12 oz. vegan burger crumbles (or ground beef*)
1 cup fresh chopped or frozen spinach (if using frozen defrost)
1 tbsp soy sauce
1 tbsp Worchester sauce
Splash or two red wine (optional)
2 tbsp flour (plus or minus)
½ - 1 cup veggie broth
2 tbsp Parmesan

Peel and dice potatoes, boil until super soft. Mash. Add butter, milk, sour cream, and salt to taste. Any of these ingredients can be increased or diminished according to taste. Set aside.

Prepare a baking dish, 9x13 or 10 x 10. Preheat oven to 400°

Heat butter or olive oil in a skillet or sauce pan over medium (to medium low) heat with a hefty pinch of salt. Add onion and cook until soft, stirring frequently, about 5 to 7 minutes. Add carrots and celery, stir and cook for 8 to 10 minutes. Crush dried herbs and add, stir thoroughly. Add the burger crumbles and spinach. Stir. Add soy sauce and Worchester sauce, stirring in completely. Add red wine if using. Heat through, maybe 3 to 5 minutes.

Mix in the flour. It should look as if it’s evenly coating the ingredients but with a little liquid/oil left (in the same way that you make gravy). If the ingredients look too liquidy, add flour by the teaspoon until the consistency looks about right. Stir in a ½ cup of broth slowly. As it mixes with the ingredients it should start to thicken. Add enough broth to get a gravy-like consistency.

Pour mixture into the baking dish, even out. By spoonful’s, carefully pile mashed potatoes on mixture. Spread across mixture taking care to smooth out across the dish without sinking too much of the potatoes. Leave a ½ inch around the sides and a small hole in the middle potato-free. Sprinkle with parmesan cheese.

Bake in oven for 30 to 35 minutes until bubbling and hot in the center. Serve with additional Worcester sauce or hot sauce.

*if using ground beef, reduce butter or olive oil.

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Stuffed Cabbage Rolls

1/18/2015

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In recent years, I’ve fallen in love with cabbage. I don’t really remember having cabbage as a kid, except in mayo-slathered coleslaw. Now I love it in tacos, stir-fry, soup, everything. I adapted this recipe from a cookbook pamphlet called “The Casserole Cookbook” from 1954. While many recipes list MSG as a key ingredient, as well as other outdated ingredients, it gave me ideas to update the recipes in a more modern way.
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When I still ate meat, a Hungarian friend made cabbage rolls for me and I loved them, so when I came across this recipe it was quite natural to try to adapt it. I like the burger crumbles available from Trader Joes, but any will do, even frozen (thaw first). Worcestershire sauce is not in the original recipe, but I find that adding it to recipes with fake meat gives the recipe a meatier flavor. (A little soy sauce can add that flavor too.)

Be sure to use a good quality thick sour cream. I’ve discovered that eastern European sour cream is amazing, especially on this dish.

This is an incredibly filling meal and great for cold nights.

Stuffed Cabbage Rolls

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1 medium-sized cabbage (about 2 lbs.)
3 bay leaves
5-7 garlic cloves
2 tbsp. olive oil
1 tsp salt (or thereabouts)
1 c onion, diced
12 oz. vegan burger crumbles (or 2/3 lb. ground beef)
½ c uncooked rice
½ c thick sour cream
2 tsp Worcestershire sauce
1 tsp thyme
Salt to taste
Freshly cracked pepper
14.5 oz can of diced tomatoes
Sour cream to garnish

Prep a stovetop casserole dish or large pot. Either one used needs to have a lid.

Cabbage: Set a pan of water to boil. Remove outer leaves and damaged leaves. Pull off 5 to 8 leaves as intact as possible. If the leaves are big enough, cut in half. If the white main vein is super thick, trim it off. In batches if necessary, parboil the cabbage leaves 3 to 5 minutes. Remove and drain. With the remaining cabbage, cut in half, remove core, and thinly slice cabbage. Spread along the bottom of the casserole as you are slicing. You want the raw cabbage to take up about 2/3 of the dish. Place bay leaves and garlic cloves over the shredded cabbage.

Rolls: Heat olive oil, add a pinch of salt, and then add diced onions. Stir often and cook until fairly translucent, about five minutes. Remove from heat. Stir in burger crumbles, uncooked rice, sour cream, Worcestershire sauce, thyme, pepper and salt to taste. Mix thoroughly. If it seems especially crumbly (consistency should be glue-like), add 1/8 to ¼ cup of water and/or olive oil to make it spoon out better.*

Take a wilted cabbage leave and hold it open in your palm. Using a soup spoon (or other large spoon), scoop in 1/3 to 2/3 cup of burger mixture depending on the size of the cabbage leave. (It’s best to use less than what it looks like you should as the mixture will spread when rolled.) Roll the leaf, tucking the ends underneath and place on top of shredded cabbage. Repeat with remaining leaves or until there is no room left in your dish.

Spoon diced tomatoes over the cabbage, including the liquid. Use about 1/3 cup of water to rinse out can and pour over cabbage. Grind some fresh pepper on top. Cover and place on stovetop on medium low heat. Cook for about 45 to 55 minutes, until all the cabbage looks really tender.** Remove bay leaves and serve with more sour cream.

*The original meat recipe does not call for any extra liquid as the ground beef will add a lot of fat when cooked.

**If you are using ground beef, cook an extra five to ten minutes.

Note: This recipe can also be made without making rolls. Fill the bottom of the casserole with the shredded cabbage. When the burger crumble mixture is ready, spread it over the shredded cabbage. Cover with more shredded cabbage. Add the bay leaves and garlic and cover with diced tomatoes. Cooking time remains the same.

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Omelette Deliciousness

11/16/2014

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Yesterday, I went to a friend's party where said friend had smoked all his own meat. Now, I'm not a meat eater, but I will have the occasional fish, so my friend smoked a salmon. Salty and smokey and delicious.

So for brunch today, I made a smoked salmon omelet. A little indulgent for everyday, but just right for a lazy Sunday morning. I made a regular omelet and filled it with the salmon and finely shredded manchego cheese and topped the whole thing off with carmelized onions. The onions were a perfect compliment to the salty salmon. I even made a little omelet (sans onions) for my dog. She loves salmon and eggs too, and I see no reason she shouldn't partake in a lovely Sunday brunch.

Posting this without putting up a whole recipe makes me feel like I'm indulging in food porn. But who can resist?


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Stuffed Peppers

9/12/2014

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For lack of imagination, I call this dish Stuffed Peppers. It is based off a dish my friend's husband made on the fly. I've adapted it to my own tastes, but, I've got to say, it is really really delicious.

Stuffed Peppers

3 large poblano peppers, cored and sliced in half lengthwise

1 to 2 tbsps of olive oil
1 small red onion, diced
1 ear of corn kernals
1 can of pinto beans
1 tomato, chopped (optional)
1/2 cup of chopped cilantro (or to taste)
2 chipotle in adobe sauce, diced with two tbsps or adobe
3/4 cup of manchego (or other hard, salty cheese) (plus extra to sprinkle on top)

2 cups of shredded cabbage
1/2 cup mexican crema (or sour cream thinned with milk)
Limes

Serves 2 or 3 depending on how many stuffed peppers you want

Preheat oven to 350

Boil a pot of water. Parboil the peppers for about ten minutes, until flexible but not soft. Remove and place in a 9 x 9 inch pan (greased if necessary).

While parboiling, cook onions in olive oil until softish, Add the corn kernals, stir, and cook for 3 or 5 minutes. Add the pinto beans, tomato, cilantro and chipotle. Cook through. Salt here, but remember that you are adding salty cheese.

Turn off the heat and add cheese. Mix thoroughly. Spoon mixture into pepper shells. Sprinkle with remaining cheese. Bake in oven for about 25 minutes.
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While baking, shred the cabbage and separate it into bowls. Drizzle crema over cabbage. Squeeze lime over each plate, to taste.

Dish up the stuffed peppers over the cabbage. Lime and salt to taste. Enjoy!

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Avocado Pizza

8/16/2014

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In my search for new and exciting ways to use avocados, I created the Avocado Pizza a few years back. Instead of tomato sauce, I use whipped up avocado. I use a cornmeal crust to make personal size pizzas. (The cornmeal crust doesn't bake through if the pizza round is too large.) The toppings listed are how I like to make pizzas, but feel free to put on what you like.

Avocado Pizza

Crust:
1/2 cup of yellow cornmeal
1 cup flour
2 tsp baking powder
1/2 tsp salt
2 tbsp olive oil
1/2 cup of water (plus a few teaspoons as needed)

Pre-heat oven to 350. Mix together the dry ingredients then make a well for the liquids. Mix together to incorporate everything into a doughy ball. Place on a board and knead for five or so minutes. Roll out into 7 or 8 inch rounds. Place on baking sheets (either oiled or sprinkled with cornmeal). Pre-bake rounds for 5 minutes, just to dry them out a bit.

Toppings:
2 large avocados, mashed smooth
1 cup diced onions (sweet red is the best)
1 cup corn kernels (fresh if you can get it)
1/2  to 1 cup tangy greens, finely chopped (arugula or sorrel works) [Can be omitted]
4 small/medium tomatoes (sour is better than sweet here), sliced into slim half moons
2 to 3 cups shredded cheese (your preference, but avoid strong flavors, mozzarella is good)
salt and pepper to taste

With a spatuala, spread thickly the avocado mixture on each crust. Layer lightly onion, corn, and greens on each. Sprinkle salt over each. Add a light layer of cheese. Layer tomatoes (about one tomato per crust). Add an addition light layer of cheese. Sprinkle with salt and pepper.

Bake for 15 to 17 minutes, or until the cheese is bubbly and starts to brown.
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Tempeh Reubens

7/10/2014

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This is my favorite sandwich right now. Filling and delicious as well as pretty dang healthy.

This will make about three sandwiches. A quarter of the tempeh flank doesn't quite cover the normal bread slice size, so I cut the fourth piece into thirds and use one per each serving.

Sandwich ingredients:
1 pkg of tempeh (plain, flank size), marinated
Good, dry rye bread (this is key)
sauerkraut (the fresh from Whole Foods is delish)
swiss cheese, sliced
russian dressing

Tempeh marinade:
1/4 to 1/2 cup of soy sauce
1/4 to 1/3 cup of worchester
1 to 2 tbsp finely chopped onion
small clove of garlic minced

Russian Dressing:
(This is adapted from the Moosewood Cookbook recipe. Can also add another 1/4 or 1/3 cup of sour cream. Quantities are varied so you can make it to taste. Will probably take two or three tries to get it to your liking.)

1/3 to 1/2 cup mayo
1 tbsp (or to taste) tomato paste
1 tsp horseradish
1 tsp cider vinegar or rice vinegar
1 tbsp (plus) finely chopped onion or scallion
pinch of salt
pinch of pepper
dash or two (or more) hot sauce, tabasco, preferred

Cut the tempeh in half and then slice on the long side so you have four flat pieces of tempeh. Marinate the tempeh for at least a half hour (or for many days).

Assemble all the ingredients. Heat skillet and fry tempeh until browned on both sides.

Strain sauerkraut to remove excess liquid.

Toast bread. Spread russian dressing on one side (of each) and pile on sliced swiss cheese, put back in the toaster oven or under the broiler for a minute or two. On the other slice, spread russian dressing, pile on sauerkraut (to taste), and top with tempeh. Close up sandwich with cheesy slice and cut in diagonal. Serve immediately.


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Honey Mustard Egg Salad Sandwiches

4/15/2014

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This is a recipe I came up with years ago, but haven't had in a long time. It's based off a sandwich I used to get at this little cafe near where I worked in mid-town LA. They used some sort of honey spread, I just use honey. The mix of mustard, honey, and arugula really make the eggs zing. This is not a recipe where you can skimp on the bread. It has got to be really really good. Makes approx. 1 sandwich

2 hard boiled eggs
1/2 tbsp to 1 tbsp of mayonnaise or vegannaise (my preference)
1 tbsp (or to taste) of strong mustard (I like the Russian variety)
1/2 cup of arugula or other spicy green
2 slice sourdough bread or a foccacia roll
honey

Mince up the hard boiled eggs. Mix in vegannaise and mustard. Don't add too much mustard to begin with. Add more as you taste. Toast the bread. Spread honey evenly on both slices. Spread egg salad mix evenly and place arugula on top.

*Edit: Also really good are fresh pea shoots.

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Avocado Sauce Over Pasta

2/28/2014

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This is a very basic sauce that I made up after having a similar sauce when I was traveling in Costa Rica. There it was used to showcase some sort of white fish. And it is definitely a terrific sauce for a mild fish or chicken parts. Though, as a committed avocado lover, I enjoy it by itself. Another fantastic point--it's super quick to make. As usual, this is a recipe for one and is easily doubled or quadrupled.

Ingredients:
Pasta (pappardelle is really good with this sauce)

1 tbsp olive oil
1/2 cup finely chopped onion
1 clove garlic, slivered
1 tsp dried thyme, crumbled (or any herb you like)
1/2 to 1 c broth (preferably homemade veggie, you don't want a broth that's too strong)
1 avocado, medium, mashed thoroughly
1 to 1 1/2 tbsp capers
pepper

Prepare the pasta as usual

In a sauce pan, heat the oil over medium heat, and add a pinch of salt. Add the onions, stir, and let cook for a couple of minutes. Add the garlic, stir. When the onions start to look translucent add the thyme. Let cook a couple of minutes more, until fragrant.

Add 1/2 cup of broth, stir well. When boiling, add the avocado and thoroughly mix. If there are any chunky bits of avocado, mash them. Add more broth as needed to keep the sauce liquidy, but not too thin.

Just before removing from heat, add the capers, stir thoroughly, let cook for a few seconds more, then remove and serve over the pasta.

Can top with grated parmesan and/or pine nuts.




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Avocado Eggs Scamble update

12/11/2013

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I tried the same recipe, added spinach and topped with shredded light mexican-style cheese and tomatillo salsa. Really good too!
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Avocado Egg Scramble

11/14/2013

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Any chance I get, I use avocados. Fuerte is my favorite and the early fuertes are just coming into season. These types of avocados are very creamy, but without being too watery. They have thin skin, so are not the type you can get in stores. The sweetest, creamiest part of a fuerte is the heart--the place right at the tip of the seed. It is perfectly delicious.

I often put sliced avocado on top of scrambled eggs with salsa, but lately, more and more, I've been experimenting with cooked avocados. Creamy, salty, warm, yum.

So, Avocado Egg Scramble:
(one heaping serving)

olive oil
1/4 to 1/2 cup diced onions
small clove of garlic (optional)
2 eggs (one whole egg and one egg white)
splash of milk and water
salt, pepper
1/4 to 1/2 cup mashed tofu
1/2 avocado mashed fairly smooth
shredded cheese, preferably swiss or similar

Heat over medium a 1/2 to 1 tablespoon of olive oil in a pan (sauce pans, opposed to skillets, work well with this one). Add the onion (and garlic), stir, and let cook for a few minutes till soft. Beat the eggs, splash of water, splash of milk and salt and pepper. Doesn't need to get too frothy, just slightly bubbly. Mix in the tofu then add all of it to the pot and mix thoroughly. As with regular scrambled eggs, mix/stir often until liquidy parts are almost no more. Just before eggs are finished (maybe a minute or so left), add the avocado and mix thoroughly. Continue cooking, and stirring, until eggs look done. The mix will be a little watery.

Serve in a dish and top with shredded cheese.

Variation: Green Eggs--had 1/2 cup or so of defrosted chopped frozen spinach when you add the egg mixture.

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    I'm a vegetarian that loves to experiment, especially with fresh veggies I get at my local farmers market. I post recipes here, mostly, because my mom always likes to see what new things I come up with.

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